5 Easy Ways To Practice Self Love

By Vush StimulationJan 25, 2022

Self love is something we have to work at every day. It’s a series of tiny, wonderful things you do to continue showing up for yourself. Read our top tips to practice self love daily & improve your quality of life...

Making time for these little moments throughout your day is so important when it comes to maintaining your health and happiness.

Every face mask is a love letter to the future you. Every super cute selfie you take is an acknowledgement that you’re the main character of your own life. Every time you unfollow an ex on Instagram (good riddance), you’re investing in your own growth. And we love to see it.

Of course, our favourite form of self love is self pleasure. We might be a little biased, but it’s good for your skin, your stress, and for your self confidence. We’re all about empowering you to love yourself, so let’s make sure to take a moment to focus, give ourselves a mental hug, and start practising these little acts of self love:

1. Get some fresh air

The outside world will do wonders. Grab a cup of tea and go sit outside, or throw your headphones in and go for a walk.

2. Change your sheets

There’s nothing quite as comforting or refreshing as snuggling down to sleep in freshly washed bedding.

3. Have an orgasm

Take some time to love yourself. Self pleasure is so underrated as a form of self care. (Hey, we can help with this! Thank us later.)

4. Do that thing you love

This one might be obvious, but what do you enjoy? Reading? Painting? Rhythmic gymnastics? Bird watching? Sitting on the floor of the shower blasting Adele? Go do that. Make space for things you enjoy just because you like doing them.

5. Speak kindly to yourself

It’s easy for us to be cruel to ourselves. Make an effort to associate part of your daily routine, like when you brush your teeth, or whenever you open the fridge, with saying something positive about yourself. You could congratulate yourself for remembering to send Nan’s birthday card, acknowledge that your eyebrows are killing it today, or remind yourself that every dog you’ve ever met has loved you. Your roommate will just have to get used to you praising yourself out loud.

At the end of the day, self love is all about you and what makes you feel good. It isn’t a big, momentous thing; it’s the many ways you look after yourself every day, mentally, emotionally, and physically.

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